Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Sep 8, 2025 · Selenium provides various benefits, such as protecting thyroid and reproductive health. It's found naturally in the soil and many foods, such as Brazil nuts, and is also available as a dietary...

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, and …

Health benefits of selenium include that it boosts immune and thyroid function and it has antioxidant properties. Selenium is an essential mineral for your immune system, thyroid, and heart. You might …

Feb 4, 2025 · Selenium plays important roles in hormone function, a healthy metabolism, DNA synthesis and protection from oxidative damage and infection, notes the U.S. National Institutes of Health (NIH)...

Oct 28, 2025 · There are plenty of selenium benefits, especially thanks to its strong antioxidant properties that protect your cells from damage and inflammation. Maintaining healthy selenium levels …

Nov 4, 2025 · Selenium is an essential trace mineral that plays a critical role in maintaining human health through its incorporation into selenoproteins, which regulate antioxidant defenses, thyroid …

Aug 22, 2024 · Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An essential mineral, our bodies need selenium …

Selenium is an essential mineral that supports thyroid, immune, heart, and brain health. Foods like Brazil nuts, meat (especially organ meat), eggs, poultry, cereals and legumes are good sources of …