Feb 16, 2021 · Some may call it the “75 HARD Challenge,” but this article covers the 75 HARD rules, the mental toughness program that can completely overhaul your life.

Sep 3, 2025 · Here's everything you need to know about the 75 Hard Challenge, including the rules, how it impacts your health and what experts say about the viral challenge.

Designed by Andy Frisella. 75 Hard is the only way to 100x your confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness ... and completely transform your life in only 75 Days.

Sep 4, 2025 · The 75 Hard Challenge is a “mental toughness program” with an immense following. Is it something you should try for 75 days? Read this before making your decision.

Sep 25, 2025 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Jul 9, 2025 · The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.

Aug 27, 2025 · The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before starting.

Jun 30, 2025 · The 75 Hard Challenge has gone viral on TikTok, so writer Priyankaa Joshi tried it for herself - here's exactly what happened and what you need to know.

Nov 5, 2025 · What you’ll learn: 75 Hard is a 75-day “mental toughness” program that combines a strict diet, hydration, workouts, reading, and accountability. The intense “all-or-nothing” structure may help …

Jun 13, 2024 · If you are interested in trying the latest fitness challenge called 75 Hard, find out all the details you need to know about it.